• facebook
  • twitter
  • instagram

Fish Oil Does All That? Wow.

An ultra-pure fish oil has become a staple part of my nutrition plan. I was first pointed to fish oil for it’s benefits of helping reduce stress. I  have since learned that is just the tip of the ice berg when it comes to the many incredible benefits. My challenge was actually finding a fish [...]

read more

Natural Allergy Relief & Grape Seed Extract

Recent research has shown that grape seed extract supports the alleviation of asthma symptoms. The University of Maryland Medical Center also highlights that grape seed extract can also reduce the symptoms of chronic venous insufficiency. This is why you may have heard of it as supporting treatment for thyroid conditions or for athletes seeking increased blood flow for [...]

read more

Gear Review: Xterra Inflatable Stand Up Paddle Board

Ever since seeing friend and former university classmate Lina Augaitis speak at FEAT and watching her ascension to be the top female SUP athlete in the world I became more and more interested in the sport myself. Typically I dive head first into any sport taking on one of the most difficult races whatever sport [...]

read more

Deepak Chopra – A Better Way to Think About Your Body

As an advocate of self-care and activating someone’s well-being this article from Deepak Chopra didn’t just resonate with me – I literally felt the words vibrate through me. We do need more people to engage themselves in a systems based model focused on making their bodies stronger. The strive for mediocrity (as my Grade 10 [...]

read more

Redemption Song

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence. Let me start off by saying that I wanted this one. Rarely do I go into a race with as focused a time / performance goal as I [...]

read more

Seek the Peak Promo Video

Seek the Peak is one of my favourite races – 16km almost 100% uphill rising from Ambleside Park in West Vancouver to the peak of Grouse Mountain. Check out the video here.

read more

BCMC for Boston

In the wake of the finish line tragedy at the 2013 Boston Marathon, I organized a quick fundraiser with proceeds going to the Boston Red Cross, who was first on the scene providing runners and spectators assistance.   Supporting Boston in the Marathon Tragedy - bc living magazine, April 16, 2013 Rock 101- Radio Interview - Rock [...]

read more

Lead Adventure Media

Lead Adventure Media was on hand to document the Going Coastal team during the 2013 Coastal Challenge in Costa Rica.   #TCC2013 Team Profile: Going Coastal - Lead Adventure Media, February 3, 2013

read more

Breathe Magazine

  Breathe Magazine was live on location following the 2013 Coastal Challenge. Prior to the race I sat down with them to profile the Going Coastal team.   Breathe Magazine Flashblog – Team Going Coastal - February 2, 2013

read more

Jump for Joy!

Showcasing the beauty of the human spirit – in mid-air – around the world! International Photography Project Eyoalha’s vision is to create an art photo book of 1,000 photos of people jumping for joy around the world and a photography exhibit that showcases a select few of the best JUMPING images. She is passionate about supporting people [...]

read more