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Fish Oil Does All That? Wow.

An ultra-pure fish oil has become a staple part of my nutrition plan. I was first pointed to fish oil for it’s benefits of helping reduce stress. I  have since learned that is just the tip of the ice berg when it comes to the many incredible benefits. My challenge was actually finding a fish [...]

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Natural Allergy Relief & Grape Seed Extract

Recent research has shown that grape seed extract supports the alleviation of asthma symptoms. The University of Maryland Medical Center also highlights that grape seed extract can also reduce the symptoms of chronic venous insufficiency. This is why you may have heard of it as supporting treatment for thyroid conditions or for athletes seeking increased blood flow for [...]

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Deepak Chopra – A Better Way to Think About Your Body

As an advocate of self-care and activating someone’s well-being this article from Deepak Chopra didn’t just resonate with me – I literally felt the words vibrate through me. We do need more people to engage themselves in a systems based model focused on making their bodies stronger. The strive for mediocrity (as my Grade 10 [...]

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Invincible Immunity – Eric Cressey

A couple of weeks ago I got sick for the first time in about 8 years. Now not only did I get sick but I rocked a fever of 38C or approximately 104F. (I had no idea how high that actually was until friends started to react with shocked looks on their faces.) To help put this [...]

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Intravenous Nutrient Treatment

In preparation for Racing the Planet: Nepal I received two intravenous treatments to boost my system. I’d like to thank Dr Stella Seto for providing the following information not to mention the treatments! I also visit Dr Seto for intramuscular stimulation (IMS). What is and how long have intravenous vitamins been used for? Myers’ Cocktail, an intravenous vitamin nutrient [...]

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